What are the premenstrual syndromes of women?


What are the premenstrual syndromes of women?

Premenstrual syndrome refers to a series of physiological and emotional discomfort symptoms exhibited by women in the later stage of the menstrual cycle, and is relieved during the follicular phase, and recovers spontaneously without any symptoms after menstruation.

For example, irritability, insomnia, nervousness, depression and headache, breast pain, facial edema and other symptoms can seriously affect women’s lives.

So what is good for women with premenstrual syndrome?

Try the following six foods.

6 kinds of foods that should be eaten by premenstrual syndrome. 1. The replacement of calcium in yogurt can effectively reduce menstrual contraction tension and even reduce premenstrual anger.

Try to eat some calcium-preventing foods every day, like yogurt, low-milk or cheese, which will help relieve your pain.

2, carp fish is known for its vitality, ensuring the fatty acid content of your food, omega-3 (a single polyunsaturated fatty acid, commonly found in deep-sea fish) can help you avoid irritability because it canMaintain a balance of stress hormones such as cortisol and adrenaline.

3, sunflower seeds absorb more vitamin B, will effectively relieve swelling pain, physiological needs, fatigue and mood swings.

Sunflower seeds are the main source of thiamine, and you can also take vitamin B6 to supplement it.

4, banana anti-depression pushes the magnesium element of the banana.

Magnesium helps regulate the neurotransmitter-serotonin that guides happiness.

Of course you can also eat some spinach, tofu, cashews and artichokes.

5, the whole wheat bread from the surface, can only be a comfort.

But the good news is that whole-grain foods like bread and pasta are lowering vitamin B, which helps to improve the serotonin in our brains to fight bad moods.

6, flower tea and some tea products can help you survive the “bad days” of the month.

Chamomile tea is known for relieving stress and worry. Mint tea and juniper tea can also relieve symptoms of nausea and pain.

Female friends with premenstrual syndrome, try the above foods before the trial, maybe it can bring unexpected results.