[How to make soft rice for one year old baby]_Children_How to make

[How to make soft rice for one year old baby]_Children_How to make

Although it is said that the baby’s stomach can not eat too hard food, but you can add food suitable for the baby by supplementary food little by little, so that the baby can absorb more nutrients and exercise the baby’s chewing ability.

One year old baby can eat some soft rice. How to make soft rice for one year old?

Let me introduce the food suitable for your baby.

First, can a baby eat rice at the age of one? Generally, he can eat rice after he is one year old.

But eating rice also has a process, from thin to thick, from thick to soft, from soft to hard.

2. Recommended recipes for babies: (1) Steamed tofu with fresh milk and zinc (supplemented with zinc) Ingredients: 1 catfish or Wuchang fish fillet, 1 piece of fresh tofu, half a cup of fresh milk, 2 fresh egg whites, ham meat(Sliced into shreds), stir-fried vegetables up to 1 teaspoon starch, a little salt and pepper.

Method: Wash the fish, drain the water, and then scrape the fish off with a spoon (be careful not to have fishbone in the meat); then wash the tofu, put it in a bowl with the fish, and mix with the prepared seasoningAfter mixing, add egg white and fresh milk and mix well; then put it in a deeper plate and steam over medium-low heat for 8 minutes; add shredded ham and fried vegetables and steam for 1 minute.

(2) Sweet apricot rock sugar water (suitable for babies over 1 year old) Ingredients: 3-5 sweet and fresh apricots, 1 tsp of rock sugar.

Production: First wash the fresh apricots repeatedly with water, then remove the kernels, use fresh water to boil the fresh apricots, add some rock sugar to serve.

Nutrition secrets: Sweet apricot rock sugar water for the baby together in the summer, has the effect of rejuvenating and quenching thirst, preventing heatstroke and relieve heatstroke, and can also prevent summer disease.

But it should not be consumed too much at one time.

Nutrition Tips: Tomato oxides are rich in vitamins, which can help relieve sore tongue in summer, thirst and loss of appetite after fever, which is a good summer health product.

(3) Chicken pumpkin puree (over 1 year old) Ingredients: 1 tablespoon of minced pumpkin, 50 grams of small chicken, sea rice, shrimp skin.Add sea rice or shrimp skin and cook until the soup is thick.

Tip: This recipe may help to absorb rich vitamin A and other nutrients, which is very helpful for baby’s growth and development and improve immunity.

(4) Raw materials of onion and shrimp puree (over 1 year old): 30 grams of shrimp, 1 egg white, 20 grams of onion, and appropriate amount of sand tea sauce.

Method: Shrimp are removed from the intestine mud, washed, drained and minced, add egg white and mix thoroughly, wash the onion and cut into diced, mince and mix into the shrimp mud.

Steam the mixed onion shrimp puree for 5 minutes, remove it and mix well with sand tea sauce.

Tip: Onion toxin zinc, allicin, sulfur compounds and other antioxidants can enhance the baby’s immunity and promote gastrointestinal motility.

Shrimp is rich in protein, aunt and DHA, it is an excellent brain food for babies.

(5) Egg skin sushi (over 1 year old) Ingredients: 1 egg, 1/4 carrot, half onion, half bowl of rice, half tomato, seasoning with salt.

Method: First adjust one egg skin and chop all the vegetables. Add the fried carrots and onions in a wok, add the soft rice and tomato, season with salt and season the egg skins.Above, cut into small pieces after rolling.

[Baby milk powder brewing temperature]_Baby meal_How to make

[Baby milk powder brewing temperature]_Baby meal_How to make

After the baby is born, the diet is controlled by the parents, just because the parents are the first time, there are many places that are unfamiliar, and there are many misunderstandings.

Many novice parents use boiled water to rinse their baby’s milk, and wait until it is cold before giving it to their baby. This is a very wrong approach.

Too hot water will lead to the loss of nutritional elements of milk powder. Normally, only 45 degrees of water is needed to brew milk powder. This way the milk powder can ensure nutrition and can be replenished immediately.

Methods / steps Novice parents may have many misunderstandings about childcare, and often make mistakes, such as using freshly boiled water to make milk powder. In fact, this behavior is very wrong.

The temperature of the milk powder can be as high as 40 degrees or more. The hot water at excessively high temperature instead destroys the nutrients inserted in the milk powder.

When preparing any milk powder, you should not use boiling water. You should use warm water for about 45 seconds. “Because the high water temperature can denature the protein in the milk powder and some vitamins will be destroyed, reducing its nutritional and edible value.

“Infant formula is rich in protein, traces, glucose and vitamin A, vitamin D, and trace elements such as calcium and iron. It needs to be prepared with water before feeding to infants, but parents should pay attention to the water of formulaNever use boiling water.

The boiling water temperature is very high. When preparing milk powder, the whey protein in the milk powder is expected to produce a clot, which will affect the child’s digestion and absorption.

In addition, some vitamins that are unstable to heat will also be destroyed, especially the immune active substances added to some milk powder, which will be completely destroyed.

Therefore, use warm water to prepare milk powder to avoid loss of nutrients.

Usually the optimum temperature for milk is 40?
50 degrees, can not be soaked in hot water, wait for it to cool.

Different brands of milk powder have different formulation instructions, but generally use 40?
A warm water rinse of 60 seconds is preferred.

This temperature is enough to help speed up the chemical reaction, trigger the dissolution of sugar, milk powder, etc. in the liquid, bring out a more uniform solution, and ensure that the nutrients in the milk powder are not destroyed.

How to make baby milk powder?

1. First of all, Mommy washed her hands first, and her baby’s pacifiers and milk bottles were disinfected.

Parents must not make it convenient. It is not enough to just boil it with boiling water. They need to use boiling water for 5?
10 minutes.

It is best to use stainless steel or glass products for braking.

2. Boil tap water for 1-2 minutes, not too long, because the Russian boiling time should not exceed 5 minutes, and lead and nitrate in the water may be concentrated.

Then let it cool down to the proper temperature (40-60 ° C), place the water droplets on your wrist, and feel almost the same as the body temperature.

3. According to the amount of milk to be foamed, take 2/3 of the prepared hot water at 50 ℃ -60 ℃ and pour it into the bottle, then use the spoon with formula, add the appropriate amount of milk powder to the bottle according to the instructions, and shake the bottle, Let the formula milk fully dissolve, do not clump.

4. Add the remaining one-third of the hot water to the bottle, lay the bottle flat, check whether it is sufficient through the scale, and finally shake the bottle gently once until the formula is completely dissolved.

There are 6 points to give your baby milk powder. 1. Check the shelf life of the milk powder: In addition to the shelf life marked on the milk powder can, check the appearance of the milk powder can.

If there are predictions, leaks and damage on the milk powder container, it cannot be used.

2. Wash your hands: first wash your hands with running water, then wash them with soap for at least 20 seconds.

Wash your nails and crevices.

3. Preparing milking tools: The first-time use of the bottle, pacifier and lid must be disinfected.

After using the bottle once, it should be cleaned with a special cleaner before each use, and the pacifier should be washed with 1: 1 water and vinegar solution to help prevent breeding.

: For a new can of milk powder, first clean the top of the can and the can opener with hot water.

4, red milk powder: first add water to the bottle, it is best to use sterilized warm water, and then add an appropriate amount of milk powder, shake well.

5. For heating: Pour hot water into a bowl or pan, and put the milk bottle with milk powder inside for a few minutes.

Shake the bottle before heating.

Before feeding, first drop one or two drops on the wrist or the back of the hand, and feel gentle.

Do not heat the bottle in the microwave.

6. Safe storage: When rinsing multiple bottles of milk powder, the date of rushing must be indicated on the bottle.

Refrigerate the undrinked bottles in the refrigerator.
Throw away milk stored in the refrigerator for more than 24 hours.

[Encyclopedia of Red Bean Cake Stuffing]_How to_Encyclopedia of Practice

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[Can sweet potatoes and green beans be eaten together]_ 青 小豆 _ 同 吃

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[How to make green plum wine?】 _How to soak_How to soak

Sister Luan, who hates picking, picking, picking, picking, picking, picking, picking, picking, picking, picking, picking, picking, picking, picking, picking, picking, picking?
鎵€璋撶殑闈掓閰掞紝灏辨槸浜轰滑浣跨敤闈掓閰块€犳垚鐨勪竴绉嶉厭锛岀浉淇″緢澶氫汉閮藉悆杩囬潚姊What’s the difference? The chain is very rugged. The forging is not easy. The younger sister is not the only one. The younger sister is not the only one. The younger one is the same. The younger one is better. The younger one is better.鐑甫鍦板尯锛屾墍浠ュ湪鎴戝浗涓昏鍒嗗竷鍦ㄥ箍涓溿€佺寤虹瓑鍦板尯锛岀幇鍦ㄥ緢澶氫汉浼氱敤闈掓娉¢厭鏉ュ枬锛岄潚姊呮场閰掔殑鍏蜂綋鏂规硶濡備笅銆傞潚姊呴厭鎬庝箞娉★紵1銆侀潚姊咃細鐧介厭锛氶粍鍐Pretend to be a scumbag?Adze?Adze?.7锛屼篃灏辨槸涓€鏂ゆ鍔犱竴鏂ら厭鏀句竷涓ょ硸銆?Moxingsouzi Xigongqieyang San Yangburenuu ㄦ Le Pincunxiqian inserted Zhou (guillotine Huizamange Nabenshengui Zucuo 〃 fermium  Jingzhenjiabao Wei?銆?銆佺敤骞插噣鏃犳补鏃犲紓鍛崇殑閿咃紝姘寸叜寮€鍚庢妸闈掓鍊掕繘鍘伙紝绔嬪埢鍊掑嚭鏉?What’s wrong with it? Do you have any questions about it?What are you going to do?(曩 囧 喎) 銆?Sisters and sisters are in trouble, and they are in trouble. They are all in the country, and they are in the country. They are in the middle of the country.Press the button to search for the most important thing?銆佺摱閲岃鍏ラ潚姊咃紝鎸変竴灞傛涓€灞傜硸鏀撅紝娌跨潃鐡跺唴澹佺紦缂撴敞鍏ラ厭锛屼笉瑕佸啿鍧忛潚姊呭拰鍐扮硸鐨勬帓鍒楃粍鍚堬紝鍔犺嚦鍏節浠芥弧鍗冲彲锛岀洊涓婄摱鐩栵紝鏀剧疆闃村噳閬垮厜澶勩€?绯栧彲鍒嗕袱娆℃潵鏀撅紝绛夌涓€娆℃斁鐨勭硸婧跺悗鍐嶆斁鍏ュ墿涓嬬殑绯栵紱闅斿嚑澶╂憞鏅冧竴涓嬩娇绯栧垎甯冨潎鍖€锛屽懗閬撴洿娴撻儊銆傛斁缃?涓湀鍚庯紝鍙互楗敤銆傚缓璁崐骞存垨涓€骞村悗椋庡懗鏇翠匠銆傛斁缃?涓湀鍚庯紝鍚庡彲浠ュ皢姊呭瓙鍙栧嚭瀹冪敤锛屼篃鍙户缁斁鐫€娴告场銆?The problem is that the field of hydrogen and the field of hydrogen is very important, and the effect of the problem is very high.缓璁崐骞存垨涓€骞村悗椋庡懗鏇翠匠銆傛斁缃?涓湀鍚庯紝鍚庡彲浠ュ皢姊呭瓙鍙栧嚭瀹冪敤锛屼篃鍙户缁斁鐫€娴告场銆傛场鐨勬椂闂存斁闀夸竴鐐癸紝杩欐牱閰掓洿棣欙紝闈掓鏇村叆鍛筹紝寰堝ソ鍚冪殑銆傞潚姊呴厭鍒朵綔娉ㄦ剰浜嬮」锛?銆佹场闈掓鐢ㄧ殑鐧介厭锛屽害鏁板彲浠ラ€夋嫨涓綆搴︽暟鐨勭櫧閰掞紝澶х害鍦?5 scratches?45搴﹀乏鍙冲氨鍙互浜嗐€?銆佸啿娲楀共鍑€鐨勯潚姊呭拰閰块厭鐨勭摱瀛愪竴瀹氳娌ュ共姘村垎銆?銆佸啺绯栫殑閫夋嫨锛屾湁浜洪€夋嫨榛勫啺绯栵紝杩欐牱娉″嚭鏉ョ殑閰掕壊閲戦粍婕備寒銆?銆佹渶濂藉缓璁€夌敤骞垮彛鐨勭幓鐠冪摱锛屾柟渚胯鍙栵紝瀵嗗皝鎬уソ銆傚鏋滅瓑涓嶅強锛屾兂鍠濅笂涓€鍙g殑璇濓紝鍙互娉′笁涓湀灏卞彲浠ュ皾涓€涓嬩簡銆?

[Mushroom and Ham Pizza Method]_Mushroom and Ham Pizza Family Practice_Mushroom and Ham Pizza Practice_Mushroom and Ham Pizza How to Make

銆 曰 困 囩 囩 幩 幩 园 咭 园 咭 咀 ㄧ 殑 锅 氭 銆 汣 汣 連 咄 姫 冫 冫 冫 冫 冫 冫 冂 咂咂 倂 倂 倂 倫倫 劂 劂 劂 劂 劂 劂 劂 劂 咂╛Luan Luan  吙 鎶  惃 樃 庝 箞 锅?
浣滀负涓€鍚嶈祫娣卞悆璐э紝姣忓綋鐪嬪埌鍒汉鑷繁涓変笅浜旈櫎浜岀殑灏辨暣鍑轰竴閬撳ソ鑿滐紝浣犺偗瀹氬鍙楁墦鍑汇€傚皬缂栫幇鍦ㄧ粰澶у浠嬬粛涓€閬撻鑿囩伀鑵挎姭钀ㄧ殑鍋氭硶锛屼綘璁ょ湡鐪嬪畬浠ュ悗鍐冲畾浼氭湁寰堝ぇ鐨勬敹鑾?.1棣欒弴2涓垏鐗囷紱瑗垮叞鑺便€佺帀绫炽€侀潚璞嗘礂鍑€锛岀劘鐔燂紱鐏吙鑲犲垏鐗囨垨涓侊紱2.2 鄴 愬 Fan reading details 8 倵 告 姭 钀?寮犮€傜儰鐩橈細8瀵告姭钀ㄥ渾鐩樸€?.1 嗏 嗘 ﹦ 姒 勬 裠 許 屽 皢 闱 ㈠ 揟 鏆 揆 揆 岀 户 缁  拰 旱?0 闒 嗛 抓 銆?.2姘淬€佺硸銆佺洂銆侀珮绮夈€侀叺姣嶆斁鍏ユ悈鎷屾《涓紝鍜岄潰20鍒嗛挓锛屾垚鍏夋粦闈㈠洟銆?.12鍜屽ソ鐨勯潰鍥㈡斁娓╂殩婀挎鼎澶勫彂閰点€?.21 Tweezers?鍊嶅ぇ灏忋€?.1 Are you afraid of walking around, Jian Yigui,  惃 郃 鐩 树 腑 銆?。2 What’s the matter? What’s the matter? How about the monkeys? What are you talking about?5鍒嗛挓銆傚皢闈㈠洟鍘嬪钩锛屾搥鎴愬渾楗笺€?.揗 肩 毊 琛 ㄩ 鎶 鎶 逴 側 偸 傸 旸 徯 徯 睿 銆?0.娲掍笂椹嫃閲屾媺濂堕叒涓濄€?1.鐮佷笂棣欒弴鐗囥€?2.鐮佷笂鐏吙鐗囥€?3.What’s the matter? Lou Lou, 噞 噞 噷 噷 夷夷 ザ 閰  笣 銆?4.鍏 ラ  鐑?00 搴 ︾ 殑 鐑 ょ : 銼 腑 灦 凴 纴 璴 璼 煅 鐏  纴 10 鍒 嗛 抓 銆 Effective  槸 鐑?0 闒 嗛 撓 庖 庣 教 峰 瓙 銆?5,浠庣儰绠变腑鍙栧嚭鎶惃鐩橈紝灏嗚敩鑿滅爜鍦ㄨ〃闈€?6.What’s wrong with you? What’s the matter with you? What’s the matter? What’s the matter?7 鍏 ラ  鐑?00搴︾殑鐑ょ锛屼腑灞傦紝涓婁笅鐏紝5鍒嗛挓銆傚浜虹殑鍋ュ悍鏄富濡囦滑鏈€澶х殑蹇冩効锛岄偅涔堬紝閫氳繃灏忕紪浠婂ぉ浠嬬粛鐨勮繖閬撳仴搴风編鍛崇殑棣欒弴鐏吙鎶惃锛屽勾鏄笉鏄篃鎯冲瀛﹀憿锛熻刀蹇负瀹朵汉鍘诲幓鍔ㄦ墜鍋氫竴鍋氥€?

[How to adjust the barbecue sauce]_Steps_How to adjust

This article is based on the following questions: I am in a hurry, I am going to make a plan for you, and I will do it for you.儰鑲夊ぇ閮ㄥ垎浜洪兘鏄€夋嫨鍘诲闈㈠悆锛岃繖鏄洜涓哄緢澶氫汉鑷繁鍦ㄥ鍋氱殑鍛抽亾涓嶅澶栭潰鍋氱殑濂藉悆锛屽叾瀹炲仛濂界儰鑲夌殑鏂规硶寰堢畝鍗曪紝涓昏鏄湪鐑よ倝閰辨枡姹佺殑璋冨埗涓婏紝閭d箞锛岀儰鑲夎樃鏂欐眮鎬庝箞璋冩瘮杈冨ソ鍚冨憿锛熷悆鐑よ倝鍏跺疄铔畝鍗曠殑锛屾妸鑲夎厡涓€鑵岋紝鏀惧湪鐢电儰鐐変笂涓€鐑ゅ氨鍙互浜嗐€傚叧閿槸鐑よ倝鐨勯偅涓樃鏂欙紝鏈夊共鏂欏拰娴烽矞鏂欐眮锛屽湪缃戜笂鎵句簡濂戒箙锛岀粓浜庤鎴戞壘鍒版捣椴滄枡姹佺殑鍋氭硶浜嗭紝涓€鍏辨壘鍒颁簡涓や釜閰嶆柟锛屼竴涓槸鐢ㄦ场鑿滄堡鍔犲叆閫傞噺鐨勭櫧绯栵紝鐧介唻锛岄煩寮忚荆妞掗叡锛岀洂鍜岄钁辨垨棣欒彍銆傚彟澶栦竴涓槸鐢ㄦ按鏋滅啲鍒朵袱涓皬鏃惰€屾垚锛屾垜灏濊瘯浜嗗悗鑰咃紝In the meantime, the chains are up and down, and the chains are up and down, and the chains are up and down, and the world is up and down, and the chains are up and down.笅闈㈡潵浠嬬粛涓€涓嬫枡姹佺殑鍒朵綔鏂规硶銆傛潗鏂欙細娓呮按閫傞噺銆佹捣椴滈叡娌逛竴姹ゅ寵銆佺敓鎶戒袱姹ゅ寵銆佽€佹娊鍗婃堡鍖欍€佽嫻鏋滀竴涓€佹ⅷ涓€涓€佹磱钁卞崐涓€佽懕娈甸€傞噺銆佽挏7-8鐡c€佺洂銆佺硸閫傞噺銆傞鏉愪富鏂欐磱钁卞崐涓?Do you want to follow the rules and regulations? 1  ⅷ 1  餴 滈 睿 娌?姹ゅ寵鐢熸娊2鍕鸿€佹娊鍗婂嫼鐩?Honghong Qi?U Honghong?鍕哄閫傞噺钁遍€傞噺澶ц挏閫傞噺姝ラ1.閿呬腑鏀惧叆閫傞噺鐨勬竻姘淬€?.鏀惧叆涓€鍕烘捣椴滈叡娌广€佷袱鍕虹敓鎶姐€佸崐鍕鸿€佹娊锛岀劧鍚庡皢姘寸叜寮€銆?.姘寸叜寮€鍚庢斁鍏ヤ竴鍕虹洂銆佷竴鍕洪浮绮俱€?鍕虹櫧绯栵紝鐒跺悗鏀惧叆濮滅墖銆佷竴涓嫻鏋滐紙鍒囩墖锛夈€佷竴涓ⅷ锛堝垏鐗囷級銆佹磱钁便€佽懕娈点€佸ぇ钂溿€?.What’s the matter? What’s the matter? 2?.2灏忔椂鍚庯紝鍏崇伀锛屽皢鏂欐眮鏅惧噳鍚庯紝婊ゅ幓鎵€鏈夋潗鏂欙紝鍙暀姹ゆ眮銆?.鐒跺悗鍒囬€傞噺棣欒懕銆侀鑿滅鏀惧叆鏂欐眮涓嵆鍙€?.鍦ㄨ秴甯備拱浜嗕竴鐩掔墰閲岃剨鐗囷紝鏀惧叆鍗婁釜娲嬭懕涓濄€侀€傞噺鐨勬枡閰掋€佺櫧绯栥€侀粦鑳℃纰庛€佸鑲夌矇灏戦噺銆佹﹦姒勬补閫傞噺锛屼竴璧锋姄鍖€鑵屽埗銆?。绋嶅井钖勪竴鐐圭殑鐗涗粩楠ㄤ袱鍧楋紝鏀惧叆閫傞噺榛戞姹佽厡鍒躲€?.What are the rules and regulations? What are you going to do?0.What are you going to do with the torch? Do you want to go to the top?1.涓€鏂よ偉鐗涚墖銆?2.榛勫枆娲楀共鍑€锛屽垏鎴愬ぇ鍧椼€?3.楦$繀鐢ㄧ殑濂ュ皵鑹儰缈呯殑棰滄枡鎻愬墠鑵屽埗涓€鏅氫笂銆?4.鏂伴矞鐨勭敓鑿滐紝閰嶇潃鑲夊拰澶ч叡鍚冦€?5,灏辨垜鍜岃€佸叕涓や釜浜猴紝婊℃弧涓€妗屽瓙锛屼竴椤挎病鍚冨畬锛岀浜屽ぉ鍙堝悆浜嗕竴椤裤€?6.杩欑數鐑ょ倝杩樻尯缁欏姏鐨勶紝鐏緢鏃猴紝浠ュ悗鍙互鍦ㄥ鎷涘緟鏈嬪弸浜嗐€?

[How to make steak with electric baking pan]_Electric baking pan_Beef_How to make

鐢甸ゼ閾涙槸涓€绉嶅帹鎴跨敤鍏凤紝涓昏鐢ㄦ潵鐑归オ浣跨敤銆傜數楗奸摏鐨勭敤閫旈潪甯稿锛屼笂涓嬩袱闈㈡槸鍙互鍚屾椂鍔犵儹鐨勩€傜數楗奸摏鍙互鍒朵綔寰堝椋熺墿锛岀墰鎺掍篃鍙互鐢ㄧ數楗奸摏鍋氾紝鍋氭硶绠€鍗曚娇鐢ㄦ柟渚裤€傞偅涔堢數楗奸摏鎬庝箞鍋氱墰鎺掋€?1.I want to know how to do it, if you want to know how to do it.0 technetium?0搴︽椂鍊欙紝灏辨嬁鍑虹墰鎺掞紝榛戞姹佺户缁场鐫€銆傛墦寮€鐢甸ゼ閾涳紝鎶婇粍娌瑰潡鏀句笂鍘伙紝鎵撳湀寮忔秱鎶癸紝鍒囪鐢甸ゼ閾涗笂涔熻娑傦紒鎵嬫斁涓婃柟鎰熷埌寰井鏈夌儹姘旂殑鏃跺€欙紝鏀剧墰鎺掕繘鍘?What are you doing?0绉掑乏鍙崇湅涓€娆★紝褰撲袱闈㈤兘鍙戠櫧鐨勬椂鍊欑炕涓€娆′釜鍎裤€傜瓑琛ㄧ毊鐣ユ湁鐒︾硸鑹叉椂鍊欙紝灏卞樊涓嶅浜嗭紝鐢ㄥす瀛愬す璧锋潵锛屾嬁鍘ㄦ埧鍓垁鍓竴灏忓潡鍎跨湅涓€涓嬨€傚鏋滈噷闈㈣姘磋繕鏄緢澶氾紝灏卞啀鍚堜笂鐩栧瓙鐒栦竴浼氬効銆傚鏋滃彉鎴愮櫧+绾?鐧斤紝涔熸病鏈夎姘达紝杩欏氨鏄渶瀚╃殑鏃跺€欏暒锛佸叧鐏紒鍚堢洊瀛?5绉掋€傞粦妞掗叡姝ゆ椂姝eソ鍒版祦鍔ㄧ殑鐘舵€侊紝娴囨眮銆?2.鐗涜倝鐢ㄥ皯閲忓皬鑻忔墦绮夈€佺洂銆侀粦鑳℃纰庤厡鍒跺崐灏忔椂宸﹀彸锛岃繖鏍峰彲浠ュ皝浣忎竴閮ㄥ垎鐗涜倝鐨勬按鍒嗐€傚湪鐢甸ゼ閾涢噷鏀惧皯閲忔﹦姒勬补锛屾补娓╀笉鑳借繃鐑紝鐓庣殑杩囩▼涓敤鐗欑The gallium is too fast to be inserted, and it ‘s hard to find out whether it ‘s easy to get married, or if it ‘s too late, or if it ‘s too late.What is the siliceous alum? What is the difference between Hong Kong and Shanghai?3.This is a summary of the manuscripts and the drafts of the country. The total number of villages is as follows: 撘 ぇ 锽 滃 ぇ 鐜 倝 倝 夝 夊 嘊 昬 氂 镏 氂 欒 氂 欒 氂 尡 氂 氂 氏 嬂 氡 璒锛屽垏鎴愯挏鐡o紱鐢甸ゼ閾涙帴閫氱數婧愶紝鎸夆€滈鐑€濋敭锛涘皢榛勬补鏀惧湪鐢甸ゼ閾涢噷浣垮叾铻What do you mean? What do you think about silicon? What do you mean? What do you mean? What do you mean? What do you mean? What do you mean? What do you mean? What do you mean?This is not a good idea. It ‘s a bit of a joke. It ‘s a set of altars. It ‘s a set of pictures. It ‘s a chain of pictures. It ‘s a bit of a mess.ぇ 锽 滃 ぇ 鐜 涜 嶝 綝 纛 綈 綈 禈 禈 禈 綈 綈 綁 畁 х picture upset 绯 缁 缁 х picture quilting?The chain of chains is in the range of ° C. The temperature is very high, and the altar is covered with a monastery, and it is inconvenient. It ‘s awesome.彲浠ヤ竴璧风厧锛涚厧濂藉悗锛岃鐩樺嵆鍙€?

[Broccoli Anti-aging]_Action_Efficacy

[Broccoli Anti-aging]_Action_Efficacy

Broccoli is also known as the king of vegetables. The shape of broccoli is green and looks very similar to the cauliflower we usually eat. The taste of broccoli is crispy and crunchy. When we eat broccoli, we usually eat broccoli.Everyone chooses how to eat stir-fried vegetables. In order to make broccoli fast-cooked, we can cook broccoli before cooking. So does broccoli really have anti-aging effects?

Broccoli is called broccoli, cauliflower is white, and green is called green broccoli. The broccoli is cool in nature and sweet in taste. It has kidney tonic, brain and bone strengthening, and spleen and stomach., Stunting, etc. cause white cauliflower green cauliflower nutrition, the same effect of green cauliflower than white cauliflower carotene content of some broccoli species healthy food broccoli nutritional value, anti-cancer effect, dietary effects broccoli broccoli fitnessRecipes or nutritional menus now clearly state the role of broccoli in supplementing trace elements in the body and the nutritional value of cooking. The nutritional value of broccoli is rich in protein, traces, phosphorus, iron, carotene, vitamin B1, and vitamin B2.Vitamin C, Vitamin A, and other vitamins C are rich in 100 grams per 100 grams and contain only high-vegetable varieties of peppers; contain protein 3.

5 grams-4.

5 grams of cauliflower 3 times, tomato 4 times its quality, tenderness, sweetness, deliciousness, digestion and protection of blood. Yi Er, broccoli taste is super crisp, tender and refreshing. The flavor is delicious. It will change color and heat up when it is hot.Severe loss of trace elements in perspiration can eat broccoli and supplement some trace elements. There are some doubts about cauliflower. Cauliflower, broccoli and other broccoli cooking rooms cause vitamins and other antioxidants. Vegetable stems are relatively rough.Short and easy to cook and cut a few crosses with a knife and vegetable stem before cooking. Increase the heating area of the vegetable stem. This ensures that the cauliflower is cooked evenly and retains the nutrition of the cauliflower. The curing effect reduces breast cancer, rectal cancer and gastric cancerChances are rich in vitamin A and vitamin C. Carotene can enhance the skin’s ability to resist damage and help maintain skin elasticity. Broccoli has only health-care effects. It promotes skin greening and maintains youthfulness.

[How to make cold egg shreds]_Homemade ways of cold egg shreds_How to make cold egg shreds_How to make cold egg shreds

[How to make cold egg shreds]_Homemade ways of cold egg shreds_How to make cold egg shreds_How to make cold egg shreds

Fan Laikou mouth life, although everyone is pursuing, but the reality is not so good.

So you who live in reality will inevitably need to prepare your own dishes.

And to make a dish, you must have perfect methods and steps.

Then, let me learn how to make cold shredded eggs with me.


Wash and shred the shiitake mushrooms, bake the shiitake mushrooms and bake them in the air and cool them for spare 2.

1 Add cooking wine to starch and mix well 3.

2 shred carrots and stir-fry with a small amount of oil 4.

1 Strain the egg liquid so that the fried eggs will become more delicate 5.

2Put the eggs into the bowl, sprinkle some salt and beat well, pour the starchy wine juice into it, this can give the eggs a fishy effect.

Pour a small amount of oil into the pan and pour the egg mixture into a quiche. Fry yellow 7 on both sides.

Cut the quiche into filaments 8.

Put boiled shiitake mushrooms, carrots, and parsley in a large bowl 9.

Add the egg shreds and mix with salt, vinegar, soy sauce, sugar, and sesame oil.

If you like spicy food, you can change the sesame oil to chili oil cold egg custard. It is not complicated to make it. I believe that you should read the above carefully and believe that you should gain something.

Of course, if you want to taste your craft, please try it.