[How to make soft rice for one year old baby]_Children_How to make
Although it is said that the baby’s stomach can not eat too hard food, but you can add food suitable for the baby by supplementary food little by little, so that the baby can absorb more nutrients and exercise the baby’s chewing ability.
One year old baby can eat some soft rice. How to make soft rice for one year old?
Let me introduce the food suitable for your baby.
First, can a baby eat rice at the age of one? Generally, he can eat rice after he is one year old.
But eating rice also has a process, from thin to thick, from thick to soft, from soft to hard.
2. Recommended recipes for babies: (1) Steamed tofu with fresh milk and zinc (supplemented with zinc) Ingredients: 1 catfish or Wuchang fish fillet, 1 piece of fresh tofu, half a cup of fresh milk, 2 fresh egg whites, ham meat(Sliced into shreds), stir-fried vegetables up to 1 teaspoon starch, a little salt and pepper.
Method: Wash the fish, drain the water, and then scrape the fish off with a spoon (be careful not to have fishbone in the meat); then wash the tofu, put it in a bowl with the fish, and mix with the prepared seasoningAfter mixing, add egg white and fresh milk and mix well; then put it in a deeper plate and steam over medium-low heat for 8 minutes; add shredded ham and fried vegetables and steam for 1 minute.
(2) Sweet apricot rock sugar water (suitable for babies over 1 year old) Ingredients: 3-5 sweet and fresh apricots, 1 tsp of rock sugar.
Production: First wash the fresh apricots repeatedly with water, then remove the kernels, use fresh water to boil the fresh apricots, add some rock sugar to serve.
Nutrition secrets: Sweet apricot rock sugar water for the baby together in the summer, has the effect of rejuvenating and quenching thirst, preventing heatstroke and relieve heatstroke, and can also prevent summer disease.
But it should not be consumed too much at one time.
Nutrition Tips: Tomato oxides are rich in vitamins, which can help relieve sore tongue in summer, thirst and loss of appetite after fever, which is a good summer health product.
(3) Chicken pumpkin puree (over 1 year old) Ingredients: 1 tablespoon of minced pumpkin, 50 grams of small chicken, sea rice, shrimp skin.Add sea rice or shrimp skin and cook until the soup is thick.
Tip: This recipe may help to absorb rich vitamin A and other nutrients, which is very helpful for baby’s growth and development and improve immunity.
(4) Raw materials of onion and shrimp puree (over 1 year old): 30 grams of shrimp, 1 egg white, 20 grams of onion, and appropriate amount of sand tea sauce.
Method: Shrimp are removed from the intestine mud, washed, drained and minced, add egg white and mix thoroughly, wash the onion and cut into diced, mince and mix into the shrimp mud.
Steam the mixed onion shrimp puree for 5 minutes, remove it and mix well with sand tea sauce.
Tip: Onion toxin zinc, allicin, sulfur compounds and other antioxidants can enhance the baby’s immunity and promote gastrointestinal motility.
Shrimp is rich in protein, aunt and DHA, it is an excellent brain food for babies.
(5) Egg skin sushi (over 1 year old) Ingredients: 1 egg, 1/4 carrot, half onion, half bowl of rice, half tomato, seasoning with salt.
Method: First adjust one egg skin and chop all the vegetables. Add the fried carrots and onions in a wok, add the soft rice and tomato, season with salt and season the egg skins.Above, cut into small pieces after rolling.