“Amazing” to eat pears, lungs, spleen and phlegm

Since March 5th, it has entered the “shock” festival.
Li Yanling, director of the Nutrition Department of Tianjin Affiliated Hospital of the First Affiliated Hospital, said that after the convulsions, the weather gradually warmed up, and various bacteria, viruses and other microorganisms began to grow and multiply; traditional medicine believes that spring is prone to liver wind and liver fire, and severe cases can cause cardiovascular and cerebrovascular diseases.When the disease is concerned, the public needs to pay attention to enhance physical fitness and resist disease and evil. In this period, the diet conditioning can focus on lungs and spleen, and eating pears is a good way.
  Li Yanling said that when the weather is “stunned”, the weather is warm and cold, and the climate is still relatively dry. It is easy to make the population dry, sore and dumb, and some bacteria and viruses begin to breed and become prone to respiratory diseases, coughing and cramping.And other symptoms.
Pear is sweet, has the effect of clearing heat and nourishing yin, promoting pharynx and soothing, and moistening throat and phlegm, and is rich in fruit acid, iron, vitamin A, vitamin C, etc., which is especially suitable for this season.
When eating, you can take raw pears, remove the skin, peel the juice, pour the pears into the nucleus, steam, and slice them, then boil them with rock sugar and white fungus.
However, because the nature of the pear is cold, it is not advisable to eat too much at one time, otherwise it will hurt the spleen and stomach.