Pinpoint acupuncture points and press delicate face

Pinpoint acupuncture points and press delicate face

Introduction: Many thin-faced girls will do everything to reduce their face. The beautiful and delicate face of small seeds cannot be resisted. Even the lazy mm will try his best to make his round face thin.

If you want to lose your face quickly, try to massage your face. Just look for the acupuncture points, you can go to edema, thin your chin, make your face smaller, and move your fingers.

  Eyebrows[Location]The skin, the top edge of the eyebrows is sunken (when the eyebrows are sunken, the upper embryo is notched).

  [Basic technique]Push.

  [Massage times]Push 30-50 times.

  [Efficacy]Improves symptoms such as facial obesity caused by eye edema.

  Baihui Point[Position]The midpoint of the line above the two ear tips at the center of the head item.

  [Basic technique]Press, knead, tap, rub.

  [Massage times]Press 30-50 times, knead 100-200 times, tap 100 times, rub 100 times.

  [Effect]Cooperating with other acupoints can improve the appetite caused by irritability and other reasons.

  Temple[Position]The recess behind the two eyebrows.

  [Basic technique]Push and knead.

  [Massage]Push or knead 30-50 times.

  [Efficacy]Promote abnormal metabolism, improve facial edema caused by headache, dizziness, etc.

  Cheng Wei Point[Position]Right below the pupil, near the orbital bone.

  [Basic technique]Knead and press.

  [Number of massages]Knead or press 100 times.

  [Efficacy]Improve gastric motility, improve gastrointestinal digestion, and promote waste excretion in the body.

Demystifying: 5 pitfalls in interviews

Demystifying: 5 pitfalls in interviews

For an applicant, it is particularly important to be able to clearly grasp the implied meaning of the examiner, and use a simplified answer to narrow the distance with the examiner to win the final victory.

  Trap one: “I often failed an assignment when I was in school. I found that you didn’t learn that assignment well either. Can you talk about the reason?

“Analysis: For such a question, if you climb along the pole and answer,” That homework is too difficult, so . “Then you can be very wrong, because the examiner is absolutely asking this kind of questionInstead of being close to you, most of them may be testing the attitude you show when you face the problem: Do you find the cause from yourself or do you like to shirk responsibility?

  Reason: The best way to deal with it is to neither shirk responsibility nor blame yourself, or face the reality directly.

You can answer: “Yes, I didn’t do very well in this homework, but I believe it will not be an obstacle to my job.

“Trap two:” If you are a finance manager, if the general manager asks you to evade taxes of 1 million yuan within one year, what would you do?

“Analysis: Faced with this kind of problem, if you think hard about tax evasion schemes, or immediately replace a lot of solutions with a lot of ideas, you will be in their trap.

In fact, what the examiner really evaluates at this time is not your business ability, but your quality of business judgment and business ethics, because in almost all large international companies, compliance with laws and regulations is the most important behavior of employees.basic requirements.

  Solution: You can answer this: “I think your question can only be one if, I am sure that a large company like your company will not do anything illegal.

Of course, if you have to ask me to do that, I have only one choice: to resign.

Because at all times, integrity is my first principle in life.

Pitfall three: “What do you think is the most proud thing in your past job?”

“Analysis: Asking such a question, the examiner is by no means to let you show your past brilliant achievements, but to investigate your way of thinking and psychological characteristics.

If you list your past achievements one after another, you can only give people the impression that you are proud or complacent.

  Solution: You can answer this: With the help of everyone, I have tried everyone . “This answer shows that I am proactive, united, and courageous, but also show that I am facing the work of others and trample on the objective,just.

  Trap 4: “When can you come to work?

“Analysis: In general, when hearing such questions, many people will be complacent that they have been hired. In fact, the other party is likely to be examining your sense of responsibility.

Usually a person wants to leave and must leave the job after completing the transfer in hand.

Because there will definitely be many customer relationships, office supplies, financial reimbursement, colleagues care, insurance procedures and other aspects of business transfer, and all these will take time. If you are impatient, you can go to work immediately or at any time., Think that is considered to be a lack of responsibility, may increase the examiner’s opportunity to lose because of mistrust of you.

  Solution: You can answer this: “I will do the transfer work of the original unit as soon as possible, and come to report on time.

“Or” The handover procedure for my original job has been completed, and I can wait for your arrangement at any time.

“Trap 5:” I’m so sorry, we can’t hire you!

“Analysis: The interview process is often a process of wit and courage between the candidate and the examiner.

Some examiners may ask extremely tricky or embarrassing questions to test the candidate’s mental capacity.

Sometimes they even use a clearly unfriendly question, or use suspicion, sharp, single-edged eyes to strip each other’s courteous appearance, and the psychological defense line completely collapses.

If at this time you are angry or completely lose confidence, then you are in a trap.

  Reason: In the face of the aggressiveness of the examiner, when you do n’t have the skills, do n’t forget to take the trick: smile and face the challenge.

Because a true wise man, under all circumstances, should always maintain a wise and modest smile.

Perfect Transformation of Belly Dance Queen

Perfect Transformation of Belly Dance Queen

Belly dance has a long history, and the history of yoga originating in India is equally long.

In recent years, these two dances are expected to become popular in China immediately.

LILY is a well-known belly dance and yoga instructor in our city. People in the circle call her “belly dance queen”, and she incorporates yoga into dance. This novel and unique teaching method is even more praised.

  LILY Information English: LILY Information Name: Li Hong Height: 168 cm Weight: 48 kg Education: University Major: English for Foreign Trade (Accounting Qualification Certificate) Hobbies: Dance, Singing, Music Perspective: Yoga is a lifestyle, dance isAn elegant artistic yoga helps her to repair her pain. LILY is 168 cm tall and weighs 48 kg. She is a woman with a nearly perfect appearance and figure. She walks on the street with a beautiful and youthful appearance.

Lily said, “All of this comes from yoga and belly dancing.

Lily practices yoga because of a sudden car accident.

  In 2002, LILY, who had graduated from college, came to Zhongshan to do financial work in a foreign company.

One night she had a supper on a friend’s motorcycle.

Suddenly a car approached and knocked them to the ground.

After the accident, LILY was hospitalized for half a month for treatment.

Although his life was unimpeded, a muscle in his calf was recessed and he lost consciousness.

Since then, whenever it rains, it is unbearable for the calf to fall asleep.

Going to the hospital for consultation, the doctor said that this damaged muscle cannot be repaired for the time being.

  In order to reduce the pain, LILY started searching the Internet for a cure.

After seeing that yoga can cure some incurable diseases on the Internet, she bought back a lot of yoga books and practiced by herself. After half a year, the muscles recessed in the calf were magically repaired and no longer hurt.

  The magical charm of yoga deeply attracted LILY, and she finally decided to make yoga her lifelong choice.

  After the Spring Festival in 2003, LILY left Zhongshan and came to Guangzhou. She attended a yoga club.

A year later, LILY graduated and obtained a senior yoga qualification.

Then, she started a life she had never planned before, a new life full of challenges and passion: a yoga instructor.

  Lily, the devil training that gave birth to the “Belly Dance Queen” as a yoga instructor, began her emotional life. Her first stop was in Wuhan, the city where she was born.

Then, she started her own poetic life in tourism. She went to teach in Xiangfan, Handan, Qinhuangdao, Wenzhou and other places. She could enjoy this blunt life . One day in 2005, LILY came to Beijing and metIt was the belly dance instructor Wen Kexin who swept the country at that time.

She said to Wen Kexin, “I want to learn this kind of dance. I want to learn from you.

“For the next six months, she got up at 7am every morning and began to practice belly dance. She took a break during lunch at noon and then practiced. She could stop at 10pm at night.

She feels that no dance will show body language as fully as belly dance, and no dance will make women’s charm as extreme as belly dance.

Belly dance is a woman’s dance.

At the end of this year, she obtained the senior qualification certificate for belly dancing.

She said that dance changed her life state and concept, let her know that what she wants is a certain kind of life.

  In May 2007, LILY resigned from a senior bodybuilding club in Beijing and came to Zhongshan.

  This is the first time she has returned to Zhongshan since leaving Zhongshan in 2003.

She has never forgotten Zhongshan, such a comfortable environment, pleasant sunshine, and a leisurely life, let her dreams.

She says that is what she is after.

  Now, Lily is a yoga and belly dance instructor in the morning fitness club on the upper floor of Xinduhui, Daxin. She has three sessions per week for three hours. In addition, she also teaches belly dance at Olimei Fitness Center in the North District.Week is the same three-hour course.

LILY said that people in this profession are part-time.

  There are six hours of classes a week, and the rest of the time is entirely his own.

LILY is unwilling to talk about his specific income, only that it will never be lower than the salary of an office white-collar worker.

She said that in her own time, she was shopping, reading, shopping, and traveling. She felt that she was the master of her time, the master of her life, and she lived for herself. She felt that her life had never been so exciting.

  This blunt life is exactly the life that those who indulge in cumbersome tasks, tired of food, clothing and food are most eager to get.

  LILY said that she likes Zhongshan, and maybe she will always live in Zhongshan in the future and never leave.

Chinese medicine comprehensively drives away stubborn diarrhea

Chinese medicine comprehensively drives away stubborn diarrhea

Diarrhea, also known as “diarrhea,” refers to an increased number of bowel movements, thin stools, or diarrhea like water.

The ancients referred to those who had weak stools as “discharge”, and those who had stools like water injection called “diarrhea”.

The disease occurs in spring all year round, but it is more common in summer and autumn.

This card can be found in many diseases, and it can be roughly divided into two categories: acute diarrhea and chronic diarrhea.

  Traditional Chinese medicine treatment: 1. Symptoms and symptoms of rheumatism: Diarrhea is thin, even like watery, abdominal pain, bowel sensation, suffocation and less food, aversion to cold, fever, nasal congestion, aching limbs, thin white or greasy fur, floating pulses.
  Governing Law: Dispel dampness and dissolve the table.

  Main formula: Huoxiang Zhengqi San 2, cold and dampness and spleen syndrome syndrome: diarrhea and thinness, abdominal cold pain, abdominal distension and bowel sensation, limbs heavy, tiredness and lack of gas, light and not thirsty, pale tongue, white greasy furSlippery, slow pulse.

  Governing Law: Disperse cold in warm, dampen and stop diarrhea.

  Main formula: Weiling Decoction 3, Dampness and Heat Syndromes in the body: abdominal pain, diarrhea urgency, or diarrhea, unpleasant diarrhea, yellowish and stinky stools, burning anus, hot thirst, short yellow urine, red tongue, yellow furTired, pulsed or slippery.

  Governing law: Qingli intermediate is hot and humid.

  Subject: Gegen Qinlian Decoction 4, Spleen Syndrome of Dampness and Heat, Symptoms of Dampness and Heat, Spleen Syndrome, or Smelly Stools, or Fructus Huang, Severely Heated, Blind Head, Swelling, Nausea, Thirst and Thirst,Yellow urine, red tongue, yellow greasy fur, slippery pulses.

  Governing Law: Qingli spleen and stomach are hot and humid.

  Main formula: Huangpi talc soup 5. Symptoms of perfusion due to food stasis: abdominal pain, bowel movement, diarrhea, stool odor like septic eggs, post-diarrhea pain reduction, accompanied by indigestible matter, abdomen fullness, rotten sour odor, anorexia, Tongue scale muddy or thick, greasy pulse or a few.

  Governing law: digestion and stagnation.

  Main formula: Baohe Pills 6, Syndromes of Liver Depression and Spleen Deficiency Syndrome: chest and bloating, suffocation, suffocation, low appetite, and abdominal pain and diarrhea every time angrily or emotionally stressed due to depression.Reddish, pulsed.

  Governing method: Shuganjieyu, qi and spleen.

  Main formula: Painful Diarrhea Prescription 7, Syndrome of Spleen and Stomach Qi Deficiency Syndrome: Stools and diarrhea in stool, stools that are slightly greasy will increase stool frequency, eat less bloating, feel suffocated, pale, tired, weak tongue, weak tongue, White fur, weak pulse.

  Governing law: nourishing the spleen and stomach, astringent intestines and stopping diarrhea.

  The main formula: Shenling Baizhu San 8, Spleen and Kidney Yang Deficiency Syndromes: Diarrhea is usually before dawn, abdominal pain, bowel diarrhea, and diarrhea, it is safe, cold limbs, weak waist and knees, tongue light,The fur is white and the veins are thin.

  Method of treatment: warming the spleen and kidney, astringent intestines to stop diarrhea.

  Subject: Acupuncture therapy of Fuzi Lizhong Decoction and Sishen Pill: (1), acute diarrhea 1, coldness and dampness: cardinal diarrhea, diarrhea, abdominal pain, bowel sensation, warmth and cold, not thirsty, pale tongue and white fur, The pulse is too late.

  2, the main card of dampness and heat: abdominal pain is diarrhea, diarrhea, yellow fever odor, burning anus, short urination, or both hot, thirsty embolism, yellow tongue coating, slippery pulse.

  3, the main card of diet injury: diarrhea, stools smell like eggs, abdominal pain, bowel sounds, pain after diarrhea, abdominal fullness, belching, do not want to eat, muddy tongue, slippery pulse or string.

  Governing Law: Take Zuyangming Meridian as the main point.

Acupuncture combined with cold and dampness syndrome (or ginger ginger moxibustion) is used to warm and dampen dampness; acupuncture for dampness and heat syndrome is used to clear away heat and dampness; for wounds caused by diet, acupuncture is used to relieve dampness.

  Prescription: Tianshu Zusanli with acupuncture points: cold and damp: add Zhongyu, Guan Yuan; hot and humid; Quchi, Yinlingquan; diet injury: Neiguan, Liangmen.

  (2) Chronic diarrhea 1. Spleen deficiency: the stool is thin and thin, and even the valley is not changed, the diet is not considered, the face is suffocated and uncomfortable after eating, the complexion is pale, the fatigue is tired, the glossitis is white.

Weak pulse.

  2. The main symptoms of kidney deficiency: diarrhea before dawn, abdominal pain with bowel movements, and relief after diarrhea. The abdomen is cold, sometimes with abdominal distension, lower limbs are not warm, pale tongue and white fur, and pulses are thin and weak.

  Governing method: take Renmai and spleen-stomach meridian points.

Acupuncture and moxibustion are used to warm the spleen and kidney, solidify the intestines and stop diarrhea.

  Prescription: Acupuncture points of the Sanji Earthquake in Zhongshu Tianshu Guan Yuan Zu with the card: Spleen Deficiency: Pishu, Taibai; Kidney Deficiency: Shenshu, Taixi.

  Massage therapy: 1, cold and dampness (wind and cold) main card: diarrhea and thinness, abdominal pain, bowel sensation, abdominal fullness, aversion to cold, fever, headache, limb pain, or both vomiting, thin white fur, floating pulse.

  Rule: Disperse the cold, warm the spleen, and converge; use push to press the lumbosacral to stop the diarrhea.

  2, the main symptoms of diet injury: abdominal pain, bowel sounds, diarrhea, such as rotten eggs, pain after diarrhea, abdominal bloating, rotten sour odor, loss of appetite, tongue coating, slippery pulse or Shenxian.

  Rule: digestion and stagnation, solid astringent and diarrhea.

  Selecting points: Xiayu, Yuyu, Tianshu, Guan Yuan, Dachangyu, Jimiao, Shousanli, Kongzui, Zusanli, Fenglong, Taixi.

  Can be reused by rubbing the lower abdomen convergence method, palm rubbing around the umbilicus digestion method (see Vomiting)Combined with rubbing Yu points to stop the method.

  If the food volume is heavier, the body is humidified, abdominal pain and swelling, unpleasant anus after diarrhea, yellow urine, thick yellow tongue coating, and heavy pulse.

Should be guided by the situation, according to the “general-purpose” rule, you can use the abdomen rubbing method to remove rubbing, trembling and stagnation to push away the accumulated stagnation, clearing away dampness and heat.

  3. The main symptoms of weak spleen and stomach: thin stools, stop when diarrhea, no change in water and valleys, appetite and bloating, tiredness, pale skin, pale tongue and white fur, slow pulse.

  Rule: Spleen and Qi, and stomach and diarrhea.

  Selecting points: Zhongyu, Xiayu, Yuyu, Guan Yuan, Sanjiaoyu, Weishu, Shenshu, Dachangshu, Jimiao, Changqiang, Shousanli, Kongzui, Zusanli, Fenglong.

The following basic methods are routinely used, plus the pinch muscle assist method.

  If Jiujia has sags in the air, prolapsed anus, shortness of breath, and repeated colds, double thumbs can be inserted into the perineum, and the thumbs can be squeezed for hundreds of times to promote qi and qi;Under-temperature, white fur, tight or late pulse, or thin and erect, you can repeatedly deflate with two thumbs, rub the air with your palm or thumb to disperse the cold.

  4, the main evidence of fire gate failure: at dawn, pain in the umbilicus, bowel diarrhea, a little relief after diarrhea, abdominal chills, and sometimes bloating, lower limbs warm, pale tongue and white fur, thin pulse.

  Rule: Wen Bumingmen, and Wen Piyang.

  Selecting points: Baihui, Mingmen, Shenshu, Changqiang, Xiaqiqihai, Guan Yuan.

You can reuse the rubbing of the lumbosacral solid astringent method, the rubbing of the lumbosacral warming method, the method of constricting the lower abdomen, and the method of rubbing and pressing the acupoints to stop the fall.

  5. Liver qi multiplying spleen: each time due to depression and anger, abdominal pain and diarrhea occur, usually mental depression, chest tightness, suffocation, less suffocation, red tongue, less moss, pulse strings.

  Rule: suppress liver and support spleen.

  Acupoint selection: Ganshu, Dachangyu, Jimiao, Zhangmen, Qimen, Sun Moon, Yanglingquan.

You can reuse the method of pinching the lumbar muscle to suppress the liver, push the arch of the spleen, rub the lumbar sacral warming method, press the lower abdomen to condense the method, and use the blocked Yu point to stop the method.

  Basic techniques: 1. Push the waist and diarrhea to prevent diarrhea. Double palms along the Du Vein Lu line alternately from the strong and strong to the gate of life; double thumbs along the foot sun meridian shift line from the tail of the hip to the back waist; double thumbs overlapDial this miao, press Dachangshu; right rub, press Shenshu points on both ends, and then insert your hands into two pairs to lift upwards and push inwardly.

  2. Rub the back of the sacrum by rubbing the lumbosacral solid astringent method, rub the sacral joint vertically with the thumbs above, that is, the vertical tendons other than the posterior metatarsal spine; rub the back of the sacrum with the right palm, the thumb of the left hand, and the index finger upwardThe iliac spine muscles at both ends of the lumbar segment, and the right hand empty punches slammed the left hand to strain the anus levator and anal sphincter.

  3, rubbing the lumbar and lumbosacral warming method, the two palms are pushed counterclockwise in a round shape, and the palms are folded to rub the lower abdomen.

  4, rubbing the pressure-point acupuncture method, but the thumb rubbing the hands, foot Yangming meridian, upper extremity forearm, lower extremity leg, according to rubbing hands three miles, the most holes, Zusanli, Fenglong and other important points.

  Other therapies: 1. Acupuncture point selection: large gastrointestinal method: light stimulation for 20 minutes.

  2. Cupping acupoints: Tianshu Guanyuan Dachangyu Xiaochangshu Method: Keep the pot for 10min, twice a day.

  3, Ai Li therapy separated by ginger, salt and other Wenxu shrine, Zhongji, Guan Yuan and other points.

  Unilateral prescription: 1, honey millet, Magnolia officinalis (made of ginger) 120g each, grinding powder, 3-5g each time, rice soup delivery, can cure long-term diarrhea.

  2. Psyllium kernel 6g, stir-fried ground powder, soaked, can cure diarrhea.

  3, garlic, smashed juice, can cure deficiency cold diarrhea.

Role games let children learn to analyze themselves

Role games let children learn to analyze themselves

3 to 4 years is an important period for the development of children’s self-awareness, and also an important period for improving introspective intelligence.

Parents can make their children understand themselves better through games based on their own development.

  Introspective intelligence is the ability of individuals to understand themselves, analyze and reflect, that is, the ability to reconstruct correct self-perception.

 3/4 years is an important period for the development of children’s self-awareness, and also an important period for improving introspective intelligence.

At this stage, children often have the question: Where do I come from?

who am I?

What’s the use of my features?

My geometry is somehow?

Parents can use games to allow children to develop from curiosity about their bodies to self-understanding, and gradually develop self-knowledge.

  Children like to paint and play with plasticine.

How to play the game, you can ask the child: Why did you draw this thing?

Why use a crayon of this color?

Why make this little animal?

Where do you draw in deep?

. Let him recall and summarize his game process and behavior in the game.

  When the child encounters setbacks during play, the parents have to work with him.

For example: When the building blocks are high, they fall down.

The child must be very sad. At this time, parents can ask the child: Why did it fall down?

How to build a role-playing game will not help to improve introspective intelligence.

For example, moms and dads can play dolls, small hospitals, beauty salons, small vegetable markets and other games with their babies.

In the process of playing with a child’s doll house, the roles of parents and children can be interchanged, so that the child will have the feelings of the parent, and the child will have different psychological experiences when playing different roles in the game.”Character characters” is a way for children to understand themselves. Children can directly perceive that the “character characters” they play are “me”.

  The timing and occasion of the game are uncertain.

It can be done in the family or outdoors; it can be done randomly in life; or it can be done by the parents to create a certain game situation according to the development status of the child.

Beware of these six kinds of men’s favorite derailment

Beware of these six kinds of men’s favorite derailment

First, men become bad when they have money. Women always hope that the other half should know the conditions of being handsome, smart, healthy, kind-hearted, and rich and infatuated.

In fact, there are few such perfect men in the world.

As a result, women had to downgrade and hope to marry a broad guy.

However, they overlooked that being rich does not mean happiness.

Rich men are usually more romantic and like to get in trouble.

And women are the least able to tolerate having an affair.

They love each other and maintain their families in order to have a safe and warm nest.

In the end, people and money are empty. This is a tragedy.

  Second, don’t be sloppy men. Usually, even a lazy man will comb his hair and wear clean clothes when dating, hoping to make a good impression on the other party.

However, there are still some men who do not trim their edges when dating, but some women will arouse a female instinct and feel that the other party is good, so they will give birth to him and marry him.

  After marriage, the typical man has a slightly better external appearance under the “adjustment” of his wife. However, because he is not good at grooming himself and looks attractive to women, he does not easily have an affair.

Therefore, it is easy for ordinary women to be unprepared for men in this category.

However, this kind of man does not have an affair. Once he empathizes, he will often be extremely serious and trapped deeply, which shocks the woman and panics.

  Third, toxic and easy to spend. Men are usually curious about unknown or brand new things, and they are not as uneasy as women when facing these things.

Instead, they often actively explore and want to understand what it really is.

To be more extreme, men go to the dance floor in pursuit of excitement, and the restaurant goes for fun.

Among men, those who have a keen interest in various novelties have a wider range of hobbies than ordinary people.

Seeing such men, women are particularly prone to heart, so this kind of man may penetrate through in the future.

  Fourth, face the man’s heart side by side When two people are cheerfully dating, every time you pass by with other women, will your boyfriend also turn her eyes to her?

Many women think that these men should be more careful, that they must belong to people who are not emotionally focused.

This is not necessarily the case.

From the role and position of men in society, men must rely on their own strength to survive in society. They must look around and listen in all directions to avoid danger. Therefore, they naturally develop a concern for the surrounding environment.

On the contrary, those men who have been afraid to shift their eyes are more likely to have an affair in the future.

Because this approach is probably the result of overkill because he is too easy to pay attention to other women.

  Fifth, note that the love letter of men is widely used today. It is probably because of the importance of writing love letters to convey their feelings.

Whatever he wrote in the letter, he wanted to send the message “I am serious about you”.

Generally, a man who likes to write love letters is accompanied by saying that he is enthusiastic, but it is better to say that he is a man with delicate feelings and a more cautious way of doing things, so he writes the meaning of the language that is difficult to express.

However, if love letters are excessively altered, women should pay attention to prevention.

Because writing to the other party can easily become an act of directly asking the other party for the price, the sweater sinks into the letter to solve the distress in the heart.

Going to the extreme, it is estimated that the real counterpart is not interested, and is obsessed with self-shaped fantasy.

Therefore, men who frequently write love letters are regarded as enthusiastic ideal men. When they get married, they often find that the other party’s words and deeds are different, which leads to no interest and breaks.

  Six, the prodigal man is as emotional as the prodigal man. He has the demeanor, talks funny, knows how to deal with the event, learns extensively, dresses up well, and is good at catching women’s psychology.

When you do n’t like the excitement, he will take you to the beach for a walk. When you hate watching popular movies, he will take you to a concert. Such performances make you unconsciously like him from the bottom of your heart.

However, this type of man has a fatal weakness in love, which lies in his mentality of new and old.

He likes constant pursuit of stimulus, otherwise he will suffocate.

Therefore, such men can easily hurt women and are not worth pursuing.

Solving the embarrassment of constipation with diet

Solving the embarrassment of constipation with diet

People with constipation often don’t look good, suffer in their hearts, and are ashamed of opening their teeth, so they have a look of pain in their faces.

In fact, don’t worry too much about your face, because there are too many people with constipation. If you have this problem and you are embarrassed to seek medical treatment, you may wish to try some of our dietary methods below.

  Constipation refers to the decrease in stool frequency and the difficulty of excretion of stool. It can cause abdominal distension, abdominal pain, loss of appetite, restless sleep, and cause hemorrhoids, blood in the stool, and anal fissure.

To prevent constipation, in addition to drinking plenty of water and proper activities, the most important thing is that the food is not too fine and eat high-fiber foods such as celery, leek, mung bean sprouts, motorcycle taro, spinach, mustard and so on.

  The following dietary recipes for spinach and pork liver soup are recommended: 350 grams of spinach, 150 grams of pork liver, ginger, and 1 shallot.

Method: Boil the water and add the cut pork liver.

After the pork liver is boiled, add the washed spinach, ginger, and spring onions, and roll a few times for seasoning.

Function: nourishing qi and nourishing blood, nourishing yin and moistening.

It is suitable for chlorosis, anemia and other symptoms caused by insufficient blood and qi; or thirst for drinking due to insufficient fluid and intestinal dryness and constipation.

  Spinach is a food-rich food analysis: spinach is sweet, cool, has nourishing, moisturizing, and laxative effects.

Spinach is a food with a lot of fiber. Among them, insoluble dietary fiber has a strong water absorption effect. It absorbs and absorbs the moisture in the large intestine and its surroundings, as well as carcinogens, and swells like a sponge to form soft stools., Laxative effect.

Pork liver is sweet and bitter, and warm in nature.

Nourishing blood, nourishing the liver, eyesight.

  Ingredients for winter melon kelp lean broth: 30 grams of kelp, 150 grams of winter melon, 50 grams of lean pork, and 50 grams of peanuts.

Method: Wash and shred kelp, peel and dice winter melon, wash and slice thin meat, marinate with spices for 10 minutes, and wash peanuts.

First put peanuts and winter melon in a clay pot, add an appropriate amount of water to a cooked pot, and then add kelp, lean meat, and cook them to taste.

  Pinggan Qianyang, heat and beauty.

It is suitable for the symptoms of dizziness, headache, red face, redness, irritability, dry mouth, dry constipation and redness caused by hypertension.

Recipe: Kelp is salty, cold, phlegm, soft and firm, clearing heat, and lowering blood pressure.

Kelp contains dietary fiber that dissolves and absorbs water from the large intestine, forming soft stools to facilitate laxation.

Winter melon is sweet and cool.

Clear heat, reduce phlegm, diuretic, detoxify, lose weight.

Peanuts are sweet and flat.

Tonic, lungs, spleen, appetizer.

The lean pork taste is sweet and salty, and the sex is flat.

Tonic, nourishing yin, nourishing blood, moistening dryness.

  Eat apples on an empty stomach every morning to treat constipation.
2 apples for constipation.

Apple contains soluble fiber fruit Apple honey Ingredients: 1 teaspoon of apple puree, moderate amount of honey.

Method: Peel the apple core, pound the puree, pour a large teaspoon of puree into 100 ml of warm water, add an appropriate amount of honey and stir well.

Usage: 2 times a day, often used Function: Can enhance the body’s immune function, can be involved in habitual constipation, depression, neurasthenia, chronic gastritis, bronchitis, etc. Analysis: Apple has lungs, stomach, health benefits,Modern scientific research confirms that the pectin in apples can absorb the internal excess moisture, help the tandem peristalsis, and forceps to ensure smooth stool.

Apple pectin and cellulose can absorb bacterial toxins, prevent the formation of carcinogens of nitrite in the body, and prevent gastric cancer.

Honey can moisturize the bowels, nourish anti-aging, soothe the nerves, nourish the liver and stomach, nourish the lungs, moisturize, and moisturize the skin.

Do you know Cha Yun Yoga?

Do you know Cha Yun Yoga?

Tea culture, as part of Chinese traditional culture, has been recognized and promoted by all ethnic groups since ancient times.

“Tea” can cultivate cultural connotation and sublimate one’s own spiritual realm.

If tea culture and yoga culture are combined together, it can better promote the absorption of beneficial functional substances in the human body, and also better improve the human body’s immunity.

Therefore, a new type of yoga has emerged-Cha Yun Yoga.

  The efficacy of Cha Yun Yoga is mainly reflected in the following aspects: 1. Regulating the qi and blood of the five internal organs, improving blood circulation, improving facial nutrition, stimulating self-regulation of functions, promoting the formation of antibodies, and improving the body’s immune capacity.

And has the effect of eyesight, smart ears.

The ears and the kidneys communicate, and the kidney qi nourishes the bone marrow.

Therefore, some people say that the old kidney first declines.

It is related to Gantong, liver qi and eyes, and often practicing tea rhyme yoga has a positive effect on eye protection.

  2. Tea rhyme yoga increases the permeability of the skin, accelerates the skin’s absorption of water, and promotes the phagocytic function of the reticular plasma system.

Enhance new Chen Daixie.

Obviously eliminate the dirt in the pores, smooth discharge of toxins from the pores, and enhance the epidermal cells and skin elasticity.

  3. The most important part of tea rhyme yoga.

It is to raise the heart, cultivate the spirit and adjust the breath.

Tea rhyme yoga absorbs and absorbs the new method of traditional Chinese culture in traditional culture. It cleanses and purifies the human respiratory tract through the breath of yoga.

Enhances respiratory function.

Helps yogis to balance the internal and external atmosphere.

  There are four elements in the tea ceremony-art, etiquette, environment, and morality.

These are the same ideas and spirits in yoga, and the combination of the two is a good physical training method.

Tea conditioning, blood and beauty

Tea conditioning, blood and beauty

Women sit in the office for a long time and work in an air-conditioned environment. The skin feels very dry and affects the appearance.

Here are some beauty teas, which are used to moisturize and moisturize the skin.

  Tea drinking and skin care has been around for more than 1,000 years.

Modern doctors have confirmed that tea contains a variety of vitamins, trace elements and aromatic oils, which can promote skin metabolism, collagen renewal, prevent skin aging and chapped, restore skin’s youthful vitality, and delay life aging.

  Beauty skin tea: Take the right amount of green tea, 1 g of spinal acid.

First brew a cup of concentrated green tea with boiling water, then blend the spine with the tea.

It is often infused to moisturize the skin and is elastic.

  Eyebrow tea: Take the right amount of tea overnight, honey initial.

Add some honey to the overnight tea and mix thoroughly. Wash your eyebrows and moisturize your eyebrows.

Long-term use can make the eyebrows thick and shiny.

  Ganoderma lucidum tea: 10 grams of ganoderma lucidum, green tea.

Cut the ganoderma lucidum into thin slices, brew with boiling water, and add green tea.

It not only replenishes vital energy, but also strengthens bones and muscles, and can maintain youthful and white skin.

  Polygonum multiflorum tea: green tea, Polygonum multiflorum, Alisma orientale, Salvia miltiorrhiza, equal amount, add water to fry, to slag storage.

Daily l, free to drink after repeated, there are beauty, lipid-lowering, weight loss and other effects.

  Grape tea: Take 100 grams of grapes, moderate amount of sugar, 5 grams of green tea.

First brew green tea with boiling water, grape and sugar plus cold water 60 ml, mixed with green tea juice, anti-aging and maintain youthful vitality.

Eye drops also hurt the eyes

Eye drops also hurt the eyes

Guide: Eye drops also hurt the eyes, keep in mind the points of eye drops.

Dry your eyes and moisturize with some eye drops.

For white-collar workers who work with computers every day, eye drops are common eye care products.

Although eye drops are a process of eye care, there are also a lot of attention to eye drops.

I will share with you the scientific method of eye drops: 1.

Read the drug instructions carefully before applying eye drops or ointments. Infants and young children should avoid the use of atropine and chloramphenicol. Patients with heart disease should be careful with timolol and betagan. Patients with hypertension should be used with caution.Epinephrine; those who are allergic to the compound neonomine cannot use sodium sulfaacetate.

  2.

The bottle label should be checked carefully before the point of use, and it should be placed in the corresponding position after use. Do not mix eye drops with other topical drops to avoid misuse.

In the summer, eye drops should be stored in the refrigerator when not in use.

Some drugs, such as eserin for glaucoma, and betagan should be kept away from light.

  3.

Use a cotton ball to wipe away excessive secretions in the eyes and suck off part of the tear fluid in order to ensure the drug concentration.

  4.

You must wash your hands before every click.

  5,

The eyedropper should take the eyedrops with his right hand, gently separate the upper and lower eyelids (eyelids) with his left hand, and look upwards, inject the medicine into the lower eyelids. Do not drop the eyedrops directly on the cornea (black eyeballs), so as not to irritate the patient and force the eyes, Squeeze the eye drops out of the eye.

Gently close your eyes after taking the medicine, and use your fingers to move slightly.

  6.

After the eye drops have been applied, the lacrimal sac should be compressed to prevent the medicine from flowing down the nasal lacrimal duct to the nasal cavity and causing a decrease in drug efficacy or poisoning through nasal mucosa absorption, which is particularly important for children.

  7.

When more than two drops of medicine are needed for one eye, the two medicines should be separated by at least 3 minutes. The patient should be prescribed to rest for a while after closing the eye drops.

  8.

For some suspensions should be shaken before application to ensure efficacy.

  9.

Generally ointment should be applied before going to bed at night to ensure the drug concentration of the conjunctival sac at night.

  10.

The opened eyedrops should not be reused for a long time. If necessary, check the color of the eyedrops for obvious signs of mildew.