3 delicious slimming porridge to eat a charming body
Want to lose weight easily?
Slimming porridge has a good weight loss effect, try it!
Here are three delicious slimming porridges that are good for weight loss and can help you lose weight easily.
銆€銆€The advantages of the following slimming porridge: Advantages one, not only can lose weight, but also strengthen the body, beauty and beauty, but also can treat diseases in the body at the same time.
銆€銆€Advantage 2, contains precious and expensive medicinal ingredients.
Some foods are even medicinal and nutritious, but they cannot be absorbed by the body. One of the characteristics of porridge is that it is a congee that can be absorbed by the body 100%.
銆€銆€Advantage three, easy to digest and absorb.
It can be eaten even if the hospital is not good enough for overeating.
At this time, the porridge became a stomach porridge.
銆€銆€Advantage 4 helps to reduce trace absorption.
Some people say that when they lose weight, they will have a bad temper and mood swings, but the medicinal porridge can make people feel full, so they can lose weight easily and happily.
銆€銆€Advantage 5, the method is simple, and does not cost too much money.
銆€銆€Advantage six, almost hungry, many mornings, noon, evening, edible at any time, can become your stay up late or snack, and unlimited!
But it is best not to eat big stomach support, no matter what you eat, seven points is full of health.
銆€銆€Delicious slimming porridge: Soybean porridge yellow bean porridge method: 100 grams of soybeans (washing soaked water for half a day), sesame fried coke powder (can buy ready-made sesame powder, supermarkets have to sell) 20 grams.
First use porridge to cook porridge, add high soup (canned), add sesame powder after porridge roll, season with salt.
銆€銆€Soybean porridge function: Soybean contains 35% protein, 20% trace, is a glutinous food containing a variety of vitamins and minerals.
Adults of soybeans have a cholesterol-lowering effect and are also effective against arteriosclerosis and hypertension.
銆€銆€Sesame is also known as flax, “Shen Nong’s Herbal Classic” cloud: “complement the five internal organs, benefit the strength, long muscles, landfill the brain, long-wearing light body is not old.
“So, there is a lot of ancient literature about the strong anti-aging legend of Shiba.”
According to the “Compendium of Materia Medica” records: “Liu, broke into the roof, met the fairy, eat Huma drink.
It is also cooked with flax and rice, which is the food of Xianjia.
“I also said that “serving flax, serving for a hundred days, can remove all dysentery, a year of luster is not hungry, two years of white hair back to black, three years of teeth reborn.
“All these, though not enough, are in line with the meaning of “long-term service and light body” and “compensation for aging.”
銆€銆€This porridge has the functions of nourishing the liver and kidney, moistening the five internal organs, moisturizing the skin, making people look rosy and lustrous, lowering blood fat, blood sugar, prolonging life and so on.
銆€銆€Delicious slimming porridge 2: ginger porridge ginger porridge method: 8 grams of ginger cut into thin slices or fine materials, jujube two (when the cold is cold, go to jujube to use two onions), rice 100 grams of high soup together to cook porridge,Add salt and sesame oil to taste.
銆€銆€Ginger porridge function: Chinese medicine often divides food into yin and yang. Ginger is a positive food. The increase or decrease in body weight is negative or positive to a certain extent: negative foods increase energy input, and positive foods increase energy output.
銆€銆€The so-called “basal metabolic rate” of Western medicine refers to the energy consumption when the body is completely at rest.
Absorption of positive foods can increase the rate of basal metabolism, because you can eliminate extra energy when you are resting, which is why many people eat a lot, but still stay slim.
銆€銆€Therefore, if the dieter can properly eat the food of the penis, he will be able to do more with less.
銆€銆€Indications: headache, nasal congestion, chronic bronchitis, susceptible to colds, obesity, spleen and stomach, stomach pain and other symptoms.
銆€銆€Taboo: fever is not allowed.
銆€銆€Delicious slimming porridge three: garlic porridge garlic porridge method: 50 grams of purple garlic, peeled garlic in boiling water for a minute to remove spare, and then put 100 grams of rice into boiled garlic water to cook porridge, porridge intoAdd garlic to the porridge, add salt, ginger, a small amount of oil, and cook for another five minutes.
Garlic cooking should not be too cooked, otherwise it will reduce the income.
銆€銆€Garlic porridge function: Garlic, like ginger, is a positive food, so it can cure obesity.
Coupled with the clinical trials of modern Chinese and Western medicine, garlic has anti-inflammatory, antidiarrheal, diuretic, antihypertensive, expectorant and other effects, and has a very strong bactericidal ability.
Garlic porridge can not only strengthen the body, but also achieve slimming effect, may wish to wear clothes.
銆€銆€But too many people are afraid of its taste, now teach you how to “after eating garlic, the mouth will not stink”: First, after eating garlic porridge, use a piece of angelica in the sputum.銆€銆€Second, use tea leaves to put in the clams and chew.
銆€銆€Third, eat a few dates.
銆€銆€These are all effective ways to relieve the smell of garlic.
銆€銆€Indications: arteriosclerosis, hypertension, diabetes, obesity, etc., can enhance disease resistance.
銆€銆€Taboo: The stomach can not be eaten often, and the elderly with chronic gastritis and stomach and duodenal ulcers should not take it.
Do not overeat garlic if the eyes are red and swollen.